đĨ
Loading NutriCompass
Preparing your nutrition information...
Preparing your nutrition information...
Vitamin C is an essential vitamin and antioxidant that supports immune function, collagen formation, and iron absorption.
A quick look at the key nutrition information for Vitamin C.
90 mg (Adult Men), 75 mg (Adult Women)
6 Food Sources
4 Key Benefits
4 Symptoms
How Vitamin C supports normal health and nutrition.
Supports Normal Immune Function
Supports Collagen Formation
Improves Absorption Of Plant-Based Iron
Provides Antioxidant Protection
Explore foods that can provide Vitamin C.
Spinach is a nutrient-rich leafy green vegetable that provides iron, vitamin C, folate, and other nutrients.
Broccoli provides vitamin C, fiber, folate, and other nutrients that support a varied and balanced diet.
Blueberries are nutrient-rich fruits that provide vitamin C, fiber, and naturally occurring antioxidant compounds.
Strawberries provide vitamin C, fiber, folate, and other nutrients while adding variety to a balanced diet.
Bell peppers are rich in vitamin C and also provide vitamin A, folate, and other nutrients.
Oranges provide vitamin C, fiber, folate, and other nutrients and can be part of a balanced diet.
Kiwi is a nutrient-rich fruit that provides vitamin C, fiber, folate, and other nutrients.
Carrots are rich in carotenoids and provide fiber and vitamin C as part of a balanced diet.
Sweet potatoes provide fiber, potassium, vitamin C, and carotenoids that the body can convert to vitamin A.
Berries such as strawberries, blueberries, raspberries, and blackberries provide fiber, vitamin C, and naturally occurring antioxidant compounds.
A variety of fruits can provide fiber, vitamins, minerals, and naturally occurring plant compounds.
Symptoms that may be associated with inadequate Vitamin C intake.
Learn About Low Immunity â
Learn About Fatigue â
90 mg (Adult Men), 75 mg (Adult Women)
Individual requirements can vary based on age, sex, life stage, and other factors.
Discover recipes that provide Vitamin C.
A fresh bean salad combining beans and vegetables for iron, fiber, folate, and vitamin C.
A refreshing chickpea and vegetable salad providing plant protein, fiber, folate, and vitamin C.
A refreshing smoothie made with berries, oats, yogurt, and milk providing fiber, calcium, protein, and vitamin C.
A protein-rich omelette with broccoli and cheese providing protein, calcium, vitamin C, and vitamin B12.
Explore nutrition-related topics connected with Vitamin C.
Low iron levels causing fatigue and weakness.
Find nutritional causes behind tiredness.
Learn about nutritional factors that may contribute to weakness and low energy.
Nutrition tips for healthier skin.
Foods that naturally improve digestion.
Learn about signs associated with inadequate vitamin C intake.
Learn about nutritional factors that support healthy hemoglobin levels.
Learn about nutrition that supports normal immune function.
Explore nutrition guides related to Vitamin C, its food sources, benefits, and related nutrition topics.
Learn what iron deficiency is, common symptoms and causes, iron-rich foods, and how vitamin C supports iron absorption.
Discover the best iron-rich foods, including lean red meat, lentils, beans, spinach, and pumpkin seeds, plus tips for improving iron absorption.
Learn how vitamin C supports iron absorption, which foods provide vitamin C, and how to pair vitamin C-rich foods with plant-based sources of iron.
Learn about common signs of low iron levels, possible iron deficiency symptoms, iron-rich foods, and when to discuss your concerns with a healthcare professional.
Discover iron-rich foods for vegetarians, including lentils, beans, spinach, pumpkin seeds, oats, and quinoa, plus tips for supporting iron absorption.
Learn which foods can help improve iron absorption, including vitamin C-rich foods that can be paired with plant-based sources of iron.
Learn how iron deficiency can be related to low hemoglobin and explore nutrients and foods that support healthy red blood cell production.
Discover high fiber foods including lentils, beans, oats, whole grains, brown rice, quinoa, fruits, berries, vegetables, and whole wheat foods.
Discover vitamin C-rich foods including oranges, kiwi, strawberries, broccoli, bell peppers, berries, and other fruits and vegetables.
Explore nutritious foods from vegetables, fruits, legumes, whole grains, dairy, fish, nuts, and other food groups for a varied balanced diet.
Learn practical healthy eating principles including food variety, balanced meals, whole grains, vegetables, fruits, protein, and nutrient-rich foods.
Learn how to understand food nutrition information, including nutrients, protein, fiber, vitamins, minerals, and nutritional value.
Explore nutritious foods commonly used in Indian meals, including lentils, beans, whole grains, vegetables, fruits, nuts, seeds, and dairy foods.
Explore iron-rich foods including lean red meat, lentils, beans, spinach, pumpkin seeds, oats, quinoa, and other foods that can contribute to dietary iron intake.
NutriCompass provides general nutrition information for educational purposes. Nutrient requirements can vary between individuals, and this information should not be used to diagnose or treat a medical condition. Speak with a qualified healthcare professional for personalized advice.