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A protein-rich omelette with broccoli and cheese providing protein, calcium, vitamin C, and vitamin B12.
Ingredients needed to prepare this recipe.
Follow these simple steps to prepare the recipe.
Wash And Chop The Broccoli And Onion.
Steam Or Lightly Cook The Broccoli Until Tender.
Beat The Eggs In A Bowl And Season With Salt And Black Pepper.
Heat Olive Oil In A Pan.
Sauté The Onion And Broccoli.
Pour The Beaten Eggs Over The Vegetables.
Sprinkle Grated Cheese Over The Eggs.
Cook Until The Eggs Are Set And The Cheese Melts.
Fold The Omelette And Serve Warm.
Explore the nutritious foods used in or related to this recipe.
Broccoli provides vitamin C, fiber, folate, and other nutrients that support a varied and balanced diet.
Eggs are a versatile source of high-quality protein and provide vitamin B12, vitamin D, choline, and other nutrients.
Cheese provides protein, calcium, vitamin B12, and other nutrients, although nutritional content varies by type.
Explore nutrition-related topics associated with this recipe.
NutriCompass provides general nutrition information for educational purposes. Recipes are provided as general nutritional suggestions and may not be suitable for everyone. Individual dietary needs can vary. Speak with a qualified healthcare professional or registered dietitian for personalized advice.