Healthy Indian foods can include legumes, whole grains, vegetables, fruits, nuts, seeds, dairy foods, and other nutrient-rich ingredients commonly used in Indian meals.

Nutritious Foods Commonly Used In Indian Meals

Lentils

Lentils are widely useful in Indian-style meals and provide protein, fiber, and iron.

Beans

Beans provide plant-based protein, fiber, iron, and folate and can be used in a variety of dishes.

Whole Grains

Whole grains, brown rice, oats, and other whole-grain foods can contribute fiber and other nutrients.

Vegetables

Vegetables such as spinach, broccoli, carrots, and sweet potatoes can add fiber, vitamins, minerals, and variety to meals.

Nuts And Seeds

Nuts and pumpkin seeds can provide protein, magnesium, zinc, and healthy unsaturated fats.

Dairy Foods

Milk, yogurt, Greek yogurt, and cheese can provide protein, calcium, and other nutrients.

Building A Balanced Indian Meal

A balanced meal can combine a protein source such as lentils, beans, dairy, eggs, fish, or lean meat with vegetables and a grain or other carbohydrate food. Fruit, nuts, or seeds can also contribute variety.

High Protein Indian Food Choices

Lentils, beans, eggs, dairy foods, fish, lean meat, nuts, seeds, and quinoa can contribute protein. Explore our High Protein Foods guide.

High Fiber Indian Food Choices

Lentils, beans, whole grains, vegetables, and fruits can contribute dietary fiber. Explore our High Fiber Foods guide.

Frequently Asked Questions About Healthy Indian Foods

What Are Some Healthy Indian Foods?

Lentils, beans, vegetables, whole grains, fruits, nuts, seeds, dairy foods, eggs, and other minimally processed foods can contribute to a varied Indian eating pattern.

What Are Some High Protein Indian Food Choices?

Lentils, beans, eggs, dairy foods, fish, lean meat, nuts, seeds, and quinoa can provide protein.

What Are Some High Fiber Indian Food Choices?

Lentils, beans, whole grains, vegetables, fruits, nuts, and seeds can contribute dietary fiber.

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