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A refreshing smoothie made with berries, oats, yogurt, and milk providing fiber, calcium, protein, and vitamin C.
Ingredients needed to prepare this recipe.
Follow these simple steps to prepare the recipe.
Add Berries, Oats, Yogurt, Milk, And Banana To A Blender.
Blend Until Smooth And Creamy.
Add A Little More Milk If Needed For Desired Consistency.
Pour Into A Glass.
Serve Immediately.
Important nutrients provided by this recipe.
Explore the nutritious foods used in or related to this recipe.
Milk provides protein, calcium, vitamin B12, and, when fortified, vitamin D.
Yogurt provides protein, calcium, vitamin B12, and other nutrients. Some varieties also contain live cultures.
Berries such as strawberries, blueberries, raspberries, and blackberries provide fiber, vitamin C, and naturally occurring antioxidant compounds.
Oats are whole grains that provide fiber, magnesium, iron, protein, and other nutrients.
Explore nutrition-related topics associated with this recipe.
NutriCompass provides general nutrition information for educational purposes. Recipes are provided as general nutritional suggestions and may not be suitable for everyone. Individual dietary needs can vary. Speak with a qualified healthcare professional or registered dietitian for personalized advice.