Spinach
Spinach is a nutrient-rich leafy green vegetable that provides iron, vitamin C, folate, and other nutrients.
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Learn about nutrition that supports normal immune function.
The immune system depends on a variety of nutrients to function normally. A balanced diet containing adequate protein, vitamins, minerals, fruits, vegetables, and whole foods can support overall nutritional health and normal immune function.
Explore foods that may provide nutrients relevant to low immunity.
Spinach is a nutrient-rich leafy green vegetable that provides iron, vitamin C, folate, and other nutrients.
Broccoli provides vitamin C, fiber, folate, and other nutrients that support a varied and balanced diet.
Eggs are a versatile source of high-quality protein and provide vitamin B12, vitamin D, choline, and other nutrients.
Bell peppers are rich in vitamin C and also provide vitamin A, folate, and other nutrients.
Oranges provide vitamin C, fiber, folate, and other nutrients and can be part of a balanced diet.
Explore nutrients that are relevant to low immunity.
Explore nutrition guides related to low immunityand the nutrients and foods connected with it.
Discover vitamin C-rich foods including oranges, kiwi, strawberries, broccoli, bell peppers, berries, and other fruits and vegetables.
Discover zinc-rich foods including pumpkin seeds, nuts, lean red meat, beans, lentils, cheese, and other nutritious foods.
NutriCompass provides general nutrition information for educational purposes. Symptoms can have many possible causes, and nutrition information should not be used to diagnose or treat a medical condition. Speak with a qualified healthcare professional for personalized advice.