Spinach is a nutrient-rich leafy green vegetable that provides iron, vitamin C, folate, and other nutrients.

Lean red meat provides heme iron, protein, and vitamin B12 as part of a balanced diet.

Lentils are nutritious legumes that provide plant-based protein, iron, fiber, and other essential nutrients.

Pumpkin seeds are nutrient-dense seeds containing iron, magnesium, zinc, protein, and healthy fats.

Beans provide plant-based iron, fiber, folate, protein, and other nutrients that can contribute to a balanced diet.

Broccoli provides vitamin C, fiber, folate, and other nutrients that support a varied and balanced diet.

Eggs are a versatile source of high-quality protein and provide vitamin B12, vitamin D, choline, and other nutrients.

Salmon is a nutrient-rich fish that provides protein, vitamin D, and omega-3 fatty acids.

Almonds provide protein, magnesium, vitamin E, fiber, and unsaturated fats.

Blueberries are nutrient-rich fruits that provide vitamin C, fiber, and naturally occurring antioxidant compounds.

Avocado provides fiber, folate, potassium, vitamin E, and mostly unsaturated fats.

Nuts are nutrient-dense foods that provide protein, magnesium, zinc, fiber, and unsaturated fats.

Strawberries provide vitamin C, fiber, folate, and other nutrients while adding variety to a balanced diet.

Mushrooms provide B vitamins, selenium, and other nutrients. Some varieties can also provide vitamin D when appropriately exposed to UV light.

Fortified milk can provide protein, calcium, vitamin D, vitamin B12, and other nutrients.

Bell peppers are rich in vitamin C and also provide vitamin A, folate, and other nutrients.

Oranges provide vitamin C, fiber, folate, and other nutrients and can be part of a balanced diet.

Kiwi is a nutrient-rich fruit that provides vitamin C, fiber, folate, and other nutrients.

Carrots are rich in carotenoids and provide fiber and vitamin C as part of a balanced diet.

Sweet potatoes provide fiber, potassium, vitamin C, and carotenoids that the body can convert to vitamin A.

Greek yogurt is a protein-rich dairy food that also provides calcium and vitamin B12.

Milk provides protein, calcium, vitamin B12, and, when fortified, vitamin D.

Fatty fish such as salmon, sardines, and mackerel provide protein, omega-3 fatty acids, and vitamin D.

Fish provides high-quality protein and can be an important source of vitamin B12, vitamin D, and other nutrients.

Yogurt provides protein, calcium, vitamin B12, and other nutrients. Some varieties also contain live cultures.

Cheese provides protein, calcium, vitamin B12, and other nutrients, although nutritional content varies by type.

Berries such as strawberries, blueberries, raspberries, and blackberries provide fiber, vitamin C, and naturally occurring antioxidant compounds.

A variety of fruits can provide fiber, vitamins, minerals, and naturally occurring plant compounds.

Whole grains contain the grain kernel and provide fiber, magnesium, B vitamins, and other nutrients.

Oats are whole grains that provide fiber, magnesium, iron, protein, and other nutrients.

Brown rice is a whole grain that provides fiber, magnesium, B vitamins, and other nutrients.

Quinoa is a nutrient-rich seed commonly used as a grain and provides protein, fiber, iron, magnesium, and other nutrients.

Whole wheat pasta is made from whole-grain wheat and provides fiber, B vitamins, iron, and other nutrients.

Whole wheat bread is made from whole grains and provides dietary fiber, B vitamins, and other nutrients that can contribute to a balanced diet.