Nutrition facts and food nutrition information can help you understand the nutrients provided by different foods.

What Is Food Nutrition Information?

Food nutrition information describes the nutrients and other components found in a food. Depending on the food and available data, this can include protein, carbohydrates, fats, fiber, vitamins, minerals, and energy.

Key Nutrients To Understand

Protein

Protein is found in foods such as eggs, fish, dairy foods, legumes, nuts, seeds, and lean meat. Explore Protein.

Fiber

Fiber is found mainly in plant foods such as legumes, whole grains, fruits, and vegetables. Explore Fiber.

Vitamins And Minerals

Vitamins and minerals perform different roles in normal body function. Explore our Nutrients library for individual nutrient guides.

Why Food Nutrition Matters

Looking at the overall nutritional profile of foods can help people make informed choices. A food that provides one particular nutrient may also provide several other nutrients.

For example, lentils provide protein, iron, and fiber, while eggs provide protein, vitamin B12, vitamin D, and choline.

Nutrition Information At NutriCompass

Explore our Food Library to learn about individual foods, their key nutrients, and their nutritional characteristics.

Frequently Asked Questions About Nutrition Facts

What Are Nutrition Facts?

Nutrition facts provide information about the nutritional components of a food, such as protein, fiber, fats, carbohydrates, vitamins, and minerals.

Why Should I Look At Nutritional Information?

Nutrition information can help you understand what different foods contribute to your overall eating pattern.

Does One Nutrient Determine Whether A Food Is Healthy?

No. Foods can provide multiple nutrients, and overall dietary patterns are more useful than judging a food based on one nutrient alone.

Related Nutrition Guides

Explore Healthy Foods, Healthy Eating, and our Essential Nutrients library.