Vitamin C Rich Foods: Foods High In Vitamin C
Discover vitamin C-rich foods including oranges, kiwi, strawberries, broccoli, bell peppers, berries, and other fruits and vegetables.
About This Topic
Vitamin C-rich foods include many fruits and vegetables. Common examples include oranges, kiwi, strawberries, broccoli, bell peppers, and berries.
Best Vitamin C Rich Foods
Oranges
Oranges provide vitamin C and can be a convenient fruit option.
Kiwi
Kiwi provides vitamin C along with fiber and other nutrients.
Strawberries
Strawberries provide vitamin C and other nutrients.
Broccoli
Broccoli provides vitamin C, fiber, and folate.
Bell Peppers
Bell peppers are vegetables that provide vitamin C and other nutrients.
Berries
Berries provide vitamin C and fiber as part of a varied diet.
Vitamin C And Iron Absorption
Vitamin C can help improve absorption of non-heme iron from plant foods. Combining foods such as lentils, beans, spinach, or other plant-based iron sources with vitamin-C-rich foods can be a practical way to include both nutrients in a meal.
Learn more about Vitamin C and Iron.
Vitamin C Rich Foods For Everyday Meals
Fruits can be included at breakfast or as snacks, while vegetables such as broccoli and bell peppers can be included in lunch and dinner meals.
Frequently Asked Questions About Vitamin C Foods
What Foods Are High In Vitamin C?
Oranges, kiwi, strawberries, broccoli, bell peppers, and berries are examples of foods that provide vitamin C.
Are Fruits Good Sources Of Vitamin C?
Many fruits provide vitamin C along with fiber and other nutrients.
Why Is Vitamin C Important In A Balanced Diet?
Vitamin C is involved in normal collagen formation, immune function, and absorption of non-heme iron.
Related Vitamin C Guides
Explore Vitamin C And Iron Absorption and Foods That Help Improve Iron Absorption.
