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Vitamin D helps the body absorb calcium and supports normal bones, muscles, and immune function.
A quick look at the key nutrition information for Vitamin D.
15 mcg (600 IU) For Adults
7 Food Sources
4 Key Benefits
4 Symptoms
How Vitamin D supports normal health and nutrition.
Supports Bone Health
Supports Calcium Absorption
Supports Normal Muscle Function
Supports Normal Immune Function
Explore foods that can provide Vitamin D.
Eggs are a versatile source of high-quality protein and provide vitamin B12, vitamin D, choline, and other nutrients.
Salmon is a nutrient-rich fish that provides protein, vitamin D, and omega-3 fatty acids.
Mushrooms provide B vitamins, selenium, and other nutrients. Some varieties can also provide vitamin D when appropriately exposed to UV light.
Fortified milk can provide protein, calcium, vitamin D, vitamin B12, and other nutrients.
Milk provides protein, calcium, vitamin B12, and, when fortified, vitamin D.
Fatty fish such as salmon, sardines, and mackerel provide protein, omega-3 fatty acids, and vitamin D.
Fish provides high-quality protein and can be an important source of vitamin B12, vitamin D, and other nutrients.
Symptoms that may be associated with inadequate Vitamin D intake.
15 mcg (600 IU) For Adults
Individual requirements can vary based on age, sex, life stage, and other factors.
Discover recipes that provide Vitamin D.
Explore nutrition-related topics connected with Vitamin D.
Explore nutrition guides related to Vitamin D, its food sources, benefits, and related nutrition topics.
Explore vitamin D-rich foods including salmon, fatty fish, eggs, fortified milk, yogurt, and mushrooms that can contribute to vitamin D intake.
Explore foods that can provide vitamin D, including fatty fish, salmon, eggs, fortified milk, yogurt, and mushrooms.
Learn how to understand food nutrition information, including nutrients, protein, fiber, vitamins, minerals, and nutritional value.
Explore vitamin D foods for vegetarians, including eggs, fortified milk and plant-based drinks, fortified cereals, yogurt, cheese, and UV-exposed mushrooms.
Learn about vitamin D deficiency symptoms and causes, including limited sunlight exposure, dietary factors, absorption issues, risk factors, and when testing may be appropriate.
Explore foods that provide vitamin D and calcium, including fortified milk, yogurt, cheese, eggs, UV-exposed mushrooms, and fish, with practical meal ideas.
Learn which foods can contribute to vitamin D intake, including fatty fish, eggs, fortified milk, plant-based drinks, cereals, yogurt, and mushrooms.
Understand how vitamin D and calcium work together for bone health, calcium absorption, muscle function, food sources, and daily nutrition.
Learn how much vitamin D adults need and which foods can provide it, including fatty fish, eggs, fortified milk, plant-based drinks, cereals, yogurt, and mushrooms.
NutriCompass provides general nutrition information for educational purposes. Nutrient requirements can vary between individuals, and this information should not be used to diagnose or treat a medical condition. Speak with a qualified healthcare professional for personalized advice.
