Vitamin D foods include fatty fish, salmon, eggs, fortified milk, yogurt, and some mushrooms. Vitamin D supports normal bone health, muscle function, and immune function.

Best Vitamin D Food Sources

Salmon

Salmon provides vitamin D along with protein and omega-3 fatty acids.

Fatty Fish

Fatty fish can provide vitamin D, protein, and omega-3 fatty acids.

Eggs

Eggs provide vitamin D along with protein, vitamin B12, and choline.

Fortified Milk

Fortified milk provides vitamin D, calcium, protein, and vitamin B12.

Yogurt

Yogurt can contribute protein, calcium, and other nutrients. Vitamin D content depends on whether the product is fortified.

Mushrooms

Mushrooms provide several nutrients, and some varieties can provide vitamin D when appropriately exposed to UV light.

Vitamin D And Overall Nutrition

Vitamin D is only one part of a balanced diet. Foods such as fatty fish, eggs, and fortified dairy products can provide vitamin D along with other nutrients.

Learn more about Vitamin D and Vitamin D Deficiency.

Frequently Asked Questions About Vitamin D Foods

What Foods Contain Vitamin D?

Food sources can include fatty fish, salmon, eggs, fortified milk, some fortified dairy products, and certain mushrooms.

Are Eggs A Source Of Vitamin D?

Eggs can provide vitamin D along with protein and other nutrients.

Can Food Alone Determine Vitamin D Status?

No. Vitamin D status can be influenced by dietary intake, sunlight exposure, individual circumstances, and other factors.

Related Vitamin D Guides

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