đĨ
Loading NutriCompass
Preparing your nutrition information...
Preparing your nutrition information...
Vitamin A supports normal vision, immune function, skin health, and cell growth.
A quick look at the key nutrition information for Vitamin A.
900 mcg RAE (Adult Men), 700 mcg RAE (Adult Women)
6 Food Sources
4 Key Benefits
4 Symptoms
How Vitamin A supports normal health and nutrition.
Supports Normal Vision
Supports Normal Immune Function
Supports Healthy Skin
Supports Normal Cell Growth
Explore foods that can provide Vitamin A.
Bell peppers are rich in vitamin C and also provide vitamin A, folate, and other nutrients.
Carrots are rich in carotenoids and provide fiber and vitamin C as part of a balanced diet.
Sweet potatoes provide fiber, potassium, vitamin C, and carotenoids that the body can convert to vitamin A.
Symptoms that may be associated with inadequate Vitamin A intake.
900 mcg RAE (Adult Men), 700 mcg RAE (Adult Women)
Individual requirements can vary based on age, sex, life stage, and other factors.
Explore nutrition-related topics connected with Vitamin A.
NutriCompass provides general nutrition information for educational purposes. Nutrient requirements can vary between individuals, and this information should not be used to diagnose or treat a medical condition. Speak with a qualified healthcare professional for personalized advice.