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Zinc is an essential mineral that supports immune function, wound healing, and normal growth and development.
A quick look at the key nutrition information for Zinc.
11 mg (Adult Men), 8 mg (Adult Women)
6 Food Sources
4 Key Benefits
4 Symptoms
How Zinc supports normal health and nutrition.
Supports Normal Immune Function
Supports Wound Healing
Supports Normal Cell Growth
Supports Normal Metabolism
Explore foods that can provide Zinc.
Symptoms that may be associated with inadequate Zinc intake.
11 mg (Adult Men), 8 mg (Adult Women)
Individual requirements can vary based on age, sex, life stage, and other factors.
Discover recipes that provide Zinc.
Explore nutrition-related topics connected with Zinc.
Explore nutrition guides related to Zinc, its food sources, benefits, and related nutrition topics.
NutriCompass provides general nutrition information for educational purposes. Nutrient requirements can vary between individuals, and this information should not be used to diagnose or treat a medical condition. Speak with a qualified healthcare professional for personalized advice.
