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Calcium is an essential mineral needed for strong bones and teeth, muscle function, and normal nerve signaling.
A quick look at the key nutrition information for Calcium.
1,000 mg For Most Adults
6 Food Sources
4 Key Benefits
4 Symptoms
How Calcium supports normal health and nutrition.
Supports Strong Bones
Supports Healthy Teeth
Supports Normal Muscle Function
Supports Normal Nerve Function
Explore foods that can provide Calcium.
Fortified milk can provide protein, calcium, vitamin D, vitamin B12, and other nutrients.
Greek yogurt is a protein-rich dairy food that also provides calcium and vitamin B12.
Milk provides protein, calcium, vitamin B12, and, when fortified, vitamin D.
Yogurt provides protein, calcium, vitamin B12, and other nutrients. Some varieties also contain live cultures.
Cheese provides protein, calcium, vitamin B12, and other nutrients, although nutritional content varies by type.
Symptoms that may be associated with inadequate Calcium intake.
1,000 mg For Most Adults
Individual requirements can vary based on age, sex, life stage, and other factors.
Discover recipes that provide Calcium.
A simple breakfast bowl made with Greek yogurt, berries, oats, and nuts for protein, fiber, calcium, and antioxidants.
A refreshing smoothie made with berries, oats, yogurt, and milk providing fiber, calcium, protein, and vitamin C.
A protein-rich omelette with broccoli and cheese providing protein, calcium, vitamin C, and vitamin B12.
Explore nutrition-related topics connected with Calcium.
Explore nutrition guides related to Calcium, its food sources, benefits, and related nutrition topics.
Explore vitamin D-rich foods including salmon, fatty fish, eggs, fortified milk, yogurt, and mushrooms that can contribute to vitamin D intake.
Explore foods that can provide vitamin D, including fatty fish, salmon, eggs, fortified milk, yogurt, and mushrooms.
Explore vitamin D foods for vegetarians, including eggs, fortified milk and plant-based drinks, fortified cereals, yogurt, cheese, and UV-exposed mushrooms.
Learn about vitamin D deficiency symptoms and causes, including limited sunlight exposure, dietary factors, absorption issues, risk factors, and when testing may be appropriate.
Explore foods that provide vitamin D and calcium, including fortified milk, yogurt, cheese, eggs, UV-exposed mushrooms, and fish, with practical meal ideas.
Learn which foods can contribute to vitamin D intake, including fatty fish, eggs, fortified milk, plant-based drinks, cereals, yogurt, and mushrooms.
Understand how vitamin D and calcium work together for bone health, calcium absorption, muscle function, food sources, and daily nutrition.
Learn how much vitamin D adults need and which foods can provide it, including fatty fish, eggs, fortified milk, plant-based drinks, cereals, yogurt, and mushrooms.
NutriCompass provides general nutrition information for educational purposes. Nutrient requirements can vary between individuals, and this information should not be used to diagnose or treat a medical condition. Speak with a qualified healthcare professional for personalized advice.