đĨ
Loading NutriCompass
Preparing your nutrition information...
Preparing your nutrition information...
Selenium is an essential trace mineral that supports thyroid function, antioxidant protection, and immune function.
A quick look at the key nutrition information for Selenium.
55 mcg For Adults
6 Food Sources
4 Key Benefits
4 Symptoms
How Selenium supports normal health and nutrition.
Supports Thyroid Function
Supports Antioxidant Protection
Supports Normal Immune Function
Supports Normal Metabolism
Explore foods that can provide Selenium.
Symptoms that may be associated with inadequate Selenium intake.
55 mcg For Adults
Individual requirements can vary based on age, sex, life stage, and other factors.
NutriCompass provides general nutrition information for educational purposes. Nutrient requirements can vary between individuals, and this information should not be used to diagnose or treat a medical condition. Speak with a qualified healthcare professional for personalized advice.
