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Vitamin E is an antioxidant that helps protect cells from oxidative damage and supports immune function.
A quick look at the key nutrition information for Vitamin E.
15 mg For Adults
5 Food Sources
4 Key Benefits
4 Symptoms
How Vitamin E supports normal health and nutrition.
Provides Antioxidant Protection
Supports Normal Immune Function
Supports Cell Protection
Supports Healthy Skin
Explore foods that can provide Vitamin E.
Symptoms that may be associated with inadequate Vitamin E intake.
15 mg For Adults
Individual requirements can vary based on age, sex, life stage, and other factors.
Discover recipes that provide Vitamin E.
NutriCompass provides general nutrition information for educational purposes. Nutrient requirements can vary between individuals, and this information should not be used to diagnose or treat a medical condition. Speak with a qualified healthcare professional for personalized advice.
