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Potassium is an essential mineral and electrolyte that supports normal muscle, nerve, and heart function.
A quick look at the key nutrition information for Potassium.
3,400 mg (Adult Men), 2,600 mg (Adult Women)
7 Food Sources
4 Key Benefits
4 Symptoms
How Potassium supports normal health and nutrition.
Supports Normal Muscle Function
Supports Normal Nerve Function
Supports Normal Fluid Balance
Supports Heart Function
Explore foods that can provide Potassium.
Symptoms that may be associated with inadequate Potassium intake.
3,400 mg (Adult Men), 2,600 mg (Adult Women)
Individual requirements can vary based on age, sex, life stage, and other factors.
NutriCompass provides general nutrition information for educational purposes. Nutrient requirements can vary between individuals, and this information should not be used to diagnose or treat a medical condition. Speak with a qualified healthcare professional for personalized advice.
