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Choline is an essential nutrient involved in normal cell structure, neurotransmitter production, and fat metabolism.
A quick look at the key nutrition information for Choline.
550 mg (Adult Men), 425 mg (Adult Women)
5 Food Sources
4 Key Benefits
3 Symptoms
How Choline supports normal health and nutrition.
Supports Normal Cell Structure
Supports Normal Brain Function
Supports Neurotransmitter Production
Supports Normal Fat Metabolism
Explore foods that can provide Choline.
Symptoms that may be associated with inadequate Choline intake.
550 mg (Adult Men), 425 mg (Adult Women)
Individual requirements can vary based on age, sex, life stage, and other factors.
NutriCompass provides general nutrition information for educational purposes. Nutrient requirements can vary between individuals, and this information should not be used to diagnose or treat a medical condition. Speak with a qualified healthcare professional for personalized advice.
