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Antioxidants are compounds found in many plant foods that help protect cells from oxidative stress.
A quick look at the key nutrition information for Antioxidants.
No Established Daily Requirement For Antioxidants As A Group
7 Food Sources
4 Key Benefits
2 Symptoms
How Antioxidants supports normal health and nutrition.
Supports Cellular Protection
Supports A Varied Diet
Provides Plant Compounds
Supports Overall Nutritional Health
Explore foods that can provide Antioxidants.
Blueberries are nutrient-rich fruits that provide vitamin C, fiber, and naturally occurring antioxidant compounds.
Berries such as strawberries, blueberries, raspberries, and blackberries provide fiber, vitamin C, and naturally occurring antioxidant compounds.
Symptoms that may be associated with inadequate Antioxidants intake.
No Established Daily Requirement For Antioxidants As A Group
Individual requirements can vary based on age, sex, life stage, and other factors.
Discover recipes that provide Antioxidants.
NutriCompass provides general nutrition information for educational purposes. Nutrient requirements can vary between individuals, and this information should not be used to diagnose or treat a medical condition. Speak with a qualified healthcare professional for personalized advice.
